Training at Fluid form is simply the most body & life changing exercise I've been lucky enough to find. As a child I trained 25 hours a week as a gymnast and as an early adult I coached and trained a cross-fit style of exercise 5 days a week. Due to chronic pain in my knees and lower back I stopped all exercise for 2 years. My body and posture was unstable, dysfunctional, aching, and costing me literally thousands of dollars in osteo, chiro and massage, yet I thought I was strong. Then I found Kirsten, and the team.
In nine months I have gained 3kg of muscle, transformed my body shape,
been able to go back to adult gymnastics strong, stable and avoid injury.
Though putting results aside, ultimately I believe the reason why I love Fluid Form over all other studios I have tried is due to me finding more than just an instructor and a workout. I have found a coach, a mentor and true inspiration.