Fluid Form Pilates And Yoga

Training at Fluid form is simply the most body & life changing exercise I've been lucky enough to find. As a child I trained 25 hours a week as a gymnast and as an early adult I coached and trained a cross-fit style of exercise 5 days a week. Due to chronic pain in my knees and lower back I stopped all exercise for 2 years. My body and posture was unstable, dysfunctional, aching, and costing me literally thousands of dollars in osteo, chiro and massage, yet I thought I was strong. Then I found Kirsten, and the team. In nine months I have gained 3kg of muscle, transformed my body shape, been able to go back to adult gymnastics strong, stable and avoid injury. Though putting results aside, ultimately I believe the reason why I love Fluid Form over all other studios I have tried is due to me finding more than just an instructor and a workout. I have found a coach, a mentor and true inspiration.

I have been attending Equipment Pilates sessions at Fluidform since the studio was founded over 10 years ago. Fluid Forms philosophy of having a core team of instructors and small group session really works well for me. They understand the idiosyncrasies of my body and continuously evolve a program to help me overcome my niggles. My weekly Fluid Form sessions improves my quality of life …. can’t do without it. Thank you Fluidform