Move and Flow Yoga And Pilate Studio

The Move and Flow Pilates and Aerial Yoga Studio ... in Salzburg, from the very first moment with its very special ambience. The light-flooded room is fully equipped with equipment specially designed for Pilates and the trapezoidal cloths for aerial yoga. In this quiet atmosphere the everyday life is easily forgotten. To make it possible for you - the best workout for you - it is very important for us to get to know you personally. We will help you clarify your goals and expectations, so that your strengths and weaknesses can be addressed optimally. Whether you are a newcomer or already experienced, the training will be adapted individually to your level and your needs in every hour. Training is carried out in a family setting, in small groups up to a maximum of 6 persons. This focus on the individual is essential for this health sport, because only in this way can the exercises be properly learned. Do you want it even more personal? Then create your own hour with friends or work colleagues! We distinguish between solo, duet, trio and group lessons. After regular training you will soon notice that a completely new body feeling is set. Rejoice in a strong mind, a good attitude and, of course, a slimmer body! The Pilates Method: WAs connects Uma Thurman, Madonna, Sharon Stone and many other Hollywood stars? They all swear by a whole-body method developed one hundred years ago that gives them radiance, posture, agility and strength: Pilates. HDo you feel like a new life? Do you want to increase your strength and agility and get a better look? Then try Pilates! This training will change your body and mind. eThis unique training is inspired by Joseph Hubertus Pilates (born in 1883 near Düsseldorf). He suffered his entire childhood from various diseases that weakened his body, but he recognized as a child that sport would help him to improve his health. At the age of only 14, Pilates had such an athletic, well-formed body, so he stood for anatomical teaching boards. In his unceasing pursuit of physical and mental perfection, he was already seen as a visionary. He was so far ahead of his time with his ideas that his body training method, which he called Contrology for the time being, is still as relevant today as on the first day. DAs Pilatestraining can take place on the mat and on specially developed devices (Cadillac, Reformer, Chair, Ladder Barrel). There are countless exercises at different levels of difficulty you can learn. DPilates method is therefore unique, because, besides the superficial muscle groups, the deep muscles are also stressed, a correct and healthy body is the result. The training includes exercise, stretching, and conscious breathing. It is also conditionally suitable for rehabilitation after accidents.