Salt Yoga Vienna

Yoga is a holistic method for improving all body functions; Deep breathing increases the oxygen level in the blood and forms the basis for deep relaxation. Salt yoga may sound strange at first - but there is no better environment for healthy, deep relaxation than a salt room.
The reason for deep, relaxing breathing is the body's own reaction to salty air: the negatively charged salt ions in the air make it easier for dust, dirt and pathogenic germs to be expelled from the respiratory tract. Yoga promotes deep breathing, which reduces stress. Combined with the benefits of halotherapy, the lungs and airways experience all the benefits that salt air can provide. Salt yoga increases general well-being and can also:
1) Support the immune, nervous and lymphatic systems
2) Ensure easier breathing in chronic bronchitis or asthma
3) Reduce headaches and stress
4) Ensure radiant and healthier looking skin
5) Have a calming effect and lead to a better sleep rhythm
6) Relieve skin diseases such as psoriasis or neurodermatitis
7) Increase lung capacity