Pilates C Studio

Who is Pilates Pilates is for all ages . There is a variation depending on the needs of the body for each exercise. It is recommended that both women and men , athletes and non-athletes. All classes are taught by the famous method of Joseph Pilates and teachers officially Peak Pilates® certified to teach. Upon request we offer lessons for up to 15 people to businesses, schools, mutual societies, associations, ... To do best to contact us by mail or telephone. What is Pilates Pilates was Joseph Hubertus Pilates developed early last century to strengthen the body and bring it into balance and form. Body posture and muscle control are the core essence of this movement form.