Hot Yoga One Studio (formerly Bikram yoga Brazil) was the first school in Brazil licensed within the method of the quality standards of Bikram Yoga College of, opened under the personal direction of Bikram Chouldhury 2011.
After passing through a major process of transformation and evolution we have created our brand:. Hot Yoga One Yoga is accessible to anyone, and has made great positive changes in health and well-being of all our students.
The Studio is in constant transformation, always seeking to bring the most benefit to our students. Today we have different practices in our grade classes and seek always bring new teachers to aggregate our team, our family ONE .
In Hot Yoga we work various types of yoga in a heated room for 60 minutes or 90 minutes.The sequences are thought to work the body and mind 100%. Each class offers a complete workout involving cardio, breathing, strength, concentration, balance, and more.
The various methods work for anyone because it addresses the root causes of health problems, improving body alignment and body systems, helping the practitioner to control your weight, balance hormones and keep the immune system functioning properly.