I've been doing Zen Pilates for six months on medical advice. I felt pain in my shoulders and knees which, fortunately, ceased. Thanks to Djanira de Paula and the entire team at the Institute, especially Úrsula Jeremias, my teacher.

Differentiated work! Excellent spot! WONDERFUL team! Djanira is a great teacher! Ursula, my lie, great inspiration: unites discipline, strength and love in her classes! It's been 5 years with this top team and I can only thank you! Very worth checking out !

My 11-year experience at Pilates Zen is so positive that my husband and I intend to continue investing in our health and well-being, with the quality and dedication we found there.

I have been attending Instituto Pilates Zen for over 10 years, and I can only thank Prof. Djanira for living well with a herniated disc and a sensitive sciatic nerve.

I was very well received, and the follow-up is very exclusive, based on your evaluation, I have had a great evolution due to this treatment development. I take classes with Djanira and she is always attentive to movements, breathing and posture, she is faithful to the teachings of pilates. always uplifting and stimulating. And I also had the opportunity to take classes with other professionals at other times and they follow the same line as the institute. I hope to further improve my performances in 2022... I danced a lot at New Year's Eve and I was much better than at other times.

Seeking Pilates Zen was undoubtedly the right decision and I have recommended it to my patients based on my own experience over the years. Djanira puts on a show of professionalism.

Two years ago I decided to practice pilates on medical advice, due to severe pain in the lumbar spine. I chose Instituto Pilates Zen for its seriousness and attention to students and I only have praise for this spectacular team that treats us with so much affection and is really concerned about our health and quality of life. You are 10! Thank you

With the pandemic and the total isolation of family and friends, came depression, loss of muscle mass and a totally misaligned cervical. Zen Pilates gave me new hope of getting back to who I was, without fears, without almost unbearable pain. Every day I feel better and this makes me renew, with each class, the interaction between my mind and my body. I am very grateful to Djanira for doing this work of caring for others!

My elderly mother does Pilates and has improved a lot with the classes. Cozy place. The teacher/physiotherapist is super attentive. I recommend.

My story with Zen Pilates started about twelve years ago. It was, in fact, a "reunion" with my body and physical exercise well done. After a few years, I felt it was possible to reconcile pain and limitations acquired over time with physical activity. I feel healthier and have more muscle strength. An important achievement! With the help of pilates, today, I overcome, with more tranquility and awareness, what I cannot avoid and which causes so much discomfort. Thanks Pilates Zen!! Thank you Djanira and Team!

Differentiated service provided by highly qualified professionals. Relaxed environment, where I always go with pleasure to be with colleagues. I feel the improvement in my physical condition and increase in my well-being. I recommend!

Wonderful Pilates, I've been a student for 11 years. In addition, the Technical Coordinator makes articles in several magazines around Brazil and studies the subject a lot. There really are serious people on the market.

Djanira excellent professional! Careful and insightful in assessing patients. I strongly recommend !

My place. My achievement as a Physical Educator and Cadet Therapist. Achievements in the Practice of Health and Wellness!

Cozy environment, very well equipped, with professionals of great expertise, who provide a quality service, differentiated and with individual dedication. I highly recommend !!!