Instituto Pilates Zen

I've been doing Zen Pilates for six months on medical advice. I felt pain in my shoulders and knees which, fortunately, ceased. Thanks to Djanira de Paula and the entire team at the Institute, especially Úrsula Jeremias, my teacher.

Differentiated work! Excellent spot! WONDERFUL team! Djanira is a great teacher! Ursula, my lie, great inspiration: unites discipline, strength and love in her classes! It's been 5 years with this top team and I can only thank you! Very worth checking out !

My 11-year experience at Pilates Zen is so positive that my husband and I intend to continue investing in our health and well-being, with the quality and dedication we found there.

I have been attending Instituto Pilates Zen for over 10 years, and I can only thank Prof. Djanira for living well with a herniated disc and a sensitive sciatic nerve.

I was very well received, and the follow-up is very exclusive, based on your evaluation, I have had a great evolution due to this treatment development. I take classes with Djanira and she is always attentive to movements, breathing and posture, she is faithful to the teachings of pilates. always uplifting and stimulating. And I also had the opportunity to take classes with other professionals at other times and they follow the same line as the institute. I hope to further improve my performances in 2022... I danced a lot at New Year's Eve and I was much better than at other times.