It was simply wonderful! Ana is an excellent teacher and her explanations are always very clear and backed up by information.
She has years of study and takes meditation very seriously and passes it on during the course. I've done some online "meditations" before but in doing this course I was really exposed to what a truly and real meditation is: you have a teacher helping you go deeper and deeper; after it is done, there is follow-up, discussion of what was that you saw, felt, heard. That helps the newbie in meditation to learn how to comprehend himself/herself and not be afraid to continue.
And she was available via Whatsapp and responded to any questions, concerns, insights I had.
As I said in the opening, it was simply wonderful! This is a practice I will continue to do.
Obrigadíssima, Ana! Um beijo