Meditação Centro Rj

It was simply wonderful! Ana is an excellent teacher and her explanations are always very clear and backed up by information. She has years of study and takes meditation very seriously and passes it on during the course. I've done some online "meditations" before but in doing this course I was really exposed to what a truly and real meditation is: you have a teacher helping you go deeper and deeper; after it is done, there is follow-up, discussion of what was that you saw, felt, heard. That helps the newbie in meditation to learn how to comprehend himself/herself and not be afraid to continue. And she was available via Whatsapp and responded to any questions, concerns, insights I had. As I said in the opening, it was simply wonderful! This is a practice I will continue to do. Obrigadíssima, Ana! Um beijo

I've taken a few Meditation courses with Ana and the experience is always surprising and transformative. My first contact with meditation was with her many years ago, when I sought her out to help me deal with an anxiety attack triggered by my chronic migraine problem. And believe me: I changed medication controlled by meditation. Sensational! And now, I have just finished another journey with Ana, where I can say that meditation has helped me and find myself again, and see clearly that we build our reality. I'm just grateful.

I indicate the course both for those who want to start the practice of meditation and for those who already practice. I already practiced, but Ana took me on a deeper journey of self-knowledge and also of expanding the power of meditation. In a very didactic, inspiring, careful, loving way, she manages to guide us along this beautiful path and open doors for us to have autonomy in this process of discovery and transformation. I highly recommend the course!

What an incredible experience! I had already taken other meditation courses, but I confess that Ana surprised me with the depth and lightness with which she approaches the subject and conducts the practices. I really enjoyed it and I highly recommend it!

I met Ana through my sister. She told about her discoveries with such enchantment that I was curious. I confess that I started the course without many expectations believing that it wouldn't work for me because I was a little skeptical. At each meeting, a different discovery drove me to follow this path of self-knowledge with more dedication. Everything started to make more sense. It's like a light comes on and you can understand feelings more clearly and wisely. Meditation has been a companion that brings me peace, that puts me on the axis, that brings me to the present and that helps me to recognize that I am a failure, but that I am on the way, knowing and accepting myself, being kinder to myself. I am grateful to my sister and especially to Ana who, with her kindness and love, made and is making a difference in my life. Gratitude.

Learning to meditate was a dream that seemed impossible to me until I met Ana Paula. With your course I learned not only about the importance and benefits of meditation, but also techniques for meditation that are making a lot of difference in my life!

Teacher Ana Paula is amazing, her class is super complete! I felt welcomed, I learned much more than I expected, I fell in love with the subject and with the sweet and attentive teacher. I always took classes on Mondays and my week yielded with much more focus and inner peace. Everyone should do! It's a wonderful experience!

I thought the course was wonderful! I loved it, and my daughters loved it too! I'm glad they did now! There are many challenges ahead and, for sure, the self-awareness they took along the course will make the journey easier and more productive! I recommend!!

The whole journey was amazing! I feel more secure in dealing with my emotions and confident that I am on the right path of evolution and maturation. Ana was part of this path and showed me a range of opportunities. I am forever grateful for the knowledge shared!

I took several open and free classes and took module I where I was able to enter the state of the observing self and learn about the different dimensions of my bodies. Being with dear Ana Paula and her luggage brought me lightness, security and made everything more pleasant and loving. Super recommend and soon I will do module II

I took modules I and II, I learned a lot about myself, the biggest benefit for sure was the self-knowledge acquired through the techniques taught by Master, who is super kind and extremely wise when conducting the modules. I recommend both modules as they help me a lot with my anxiety.

It was and still is an incredible experience. I would like everyone to have the same opportunity. Thank you Ana for all the love and attention. I can't wait to do the 2nd module.

I loved the experience of learning to meditate with such a wonderful and wise teacher! Thank you so much dear Anna! You are 10!

Another meaning for life. A look inside yourself, belonging, being in communion. That was my experience. Thank you Ana Paula.

Well, 2 years ago I wanted to know the location of the monastic visit this year