I've been doing pilates at Studio Bem Estar for 6 months and I'm loving it! Starting with the space, which is spacious, clean and tidy, transmitting an energy of peace and positivity. Sofia, the physiotherapist I work with on Wednesdays, and Veronica, who works with me on Fridays, are extremely attentive and competent. Since I started I have already felt improvements in my posture, muscle strength and flexibility. The cool thing is that every day we do different exercises, so it's impossible to get bored!