It's a meditation and high performance school that helps you improve physically, emotionally and mentally. In addition to classes, the school also has several activities such as lectures, courses, trips, dinners, etc., providing a super cool environment for interaction between instructors and students :) The school has a great structure and amazing and super prepared teachers!

It is a very comprehensive school. Harmonize body techniques of flexibility, permanence and resistance (not repetitions) with breathing classes, meditation, mentalization, lectures, etc. When I looked, I was looking for much less than what the method is capable of offering. All school activities are included in the monthly fee, that is, there are no "pranks". It has a collaborative scheme between branches, where you can attend classes in other cities when you are traveling. What I really like is that there is a nice proposal for an instructor to follow your personal goals as if you were a coach. The school promotes (without forcing) a very healthy lifestyle and diet. I strongly recommend. Mainly those who seek to counterbalance stress, Burnout, anxiety, and the like. First class structure and differentiated people (students and teachers).

Incredible space, I have been going there for over 10 years, the quality and commitment of the professionals at the Method is something without equal, very high level. Human development in all aspects!

A school to learn to overcome your limits and walk towards your purpose through physical improvement, emotional control and concentration training.

The DeRose method is unlike anything I've ever attended. It is a school of improvement, self-knowledge and high performance. The Vila Mariana school is welcoming and has instructors who are also looking to improve and really take care that you also learn and develop more and more!