DeRose Meditation Vila Mariana

It's a meditation and high performance school that helps you improve physically, emotionally and mentally. In addition to classes, the school also has several activities such as lectures, courses, trips, dinners, etc., providing a super cool environment for interaction between instructors and students :) The school has a great structure and amazing and super prepared teachers!

It is a very comprehensive school. Harmonize body techniques of flexibility, permanence and resistance (not repetitions) with breathing classes, meditation, mentalization, lectures, etc. When I looked, I was looking for much less than what the method is capable of offering. All school activities are included in the monthly fee, that is, there are no "pranks". It has a collaborative scheme between branches, where you can attend classes in other cities when you are traveling. What I really like is that there is a nice proposal for an instructor to follow your personal goals as if you were a coach. The school promotes (without forcing) a very healthy lifestyle and diet. I strongly recommend. Mainly those who seek to counterbalance stress, Burnout, anxiety, and the like. First class structure and differentiated people (students and teachers).