In the beginning, the service that the Espaço Corpo Pilates team provided me with was Physiotherapy (shoulder and knee). The result was impressive! I was pain free and with much better mobility than I had!
The continuity is being with Pilates... I never imagined gaining so much in flexibility, body awareness... I am really satisfied.
And the best, all this practicing classes in a super pleasant atmosphere and with professionals with an exceptional experience.
Highly recommend!!!