Idolem Yoga Studio

The Hot Yoga at IDOLEM is a series of very dynamic positions and breathing exercises practiced in a room heated to 37 degrees Celsius. This is a very physical discipline that works the muscles in depth and that defines them. Hot Yoga is for both women and men and is a real mildness sports training exercise.

HOT YOGA

Hot yoga is a very physical discipline that involves deep muscle work that can result in more definition, among other benefits. Hot yoga is great for everyone, including men. It is definitely a physical challenge.

Hatha Yoga provides a foundation of postures, and with this foundation as a base, we grant our teachers the freedom to instruct their own style and apply their own teaching experience. Yoga is for people of all ages and all levels. Every posture stretches and reinforces the muscles, tendons, ligaments, and joints, which prepares the body for the next posture.

Hot Yoga also stimulates the body’s organs, glands, and nerves. You are constantly sending fresh oxygen throughout your entire body, which has a positive effect on all the body’s systems, including the nervous, digestive, cardiovascular, respiratory, hormonal and excretory systems.