Sphinx Pilates + ELDOA

PILATES

Pilates Method of corrective exercise strengthens your body from the inside out and helps you move in a functional, natural, pain-free way well into your 90s.

ELDOA

ELDOAs are revolutionary exercises that decompress every level of your spine, alleviate back pain and improve your posture. It’s meditation for your spine!

The Studio

Located just west of Little Italy, Sphinx Pilates + ELDOA Studio is proud to be part of a neighbourhood known for wellness practitioners. We opened in 2006 and since then we have seen our studio grow, with a diverse mix of intelligent clients, and also the community around us. Enjoy a morning latte or fresh juice in the hood after moving your body at our studio!

The Instructors

We know one thing for sure: Pilates + ELDOA has changed our lives. Our love of intelligent movement keeps us motivated to help others discover the positive, life changing effects Pilates + ELDOA can have on the mind and the body.