An amazing practice for your body, mind and spirit. It's a great workout, but it works beyond just your body. You will learn how to leave the fear, fly, accept your body and focus. I love the all classes, individual approach, morning lessons and just amazing professors, both Aly and Susan. I recommend this place 100%. Great practice, trainings are never repeating, location is great, it works your whole body and mind, and above all it is so much fun to fly!