Elevate Pure Retreats

Our retreats are Holistic, meaning we do not focus on treating one area of the body or one specific practice, instead we look at helping and healing the entire body as a whole, mind, Body and Soul.

We combine the health benefits of yoga & holistic therapies with clean organic plant-based foods, fresh air in the mountains of the Nicoya Peninsula (one of the 5 blue zones of the world), sunshine and being in and re-connecting to nature.

This allows us to give the body the best possible conditions to start its’ own natural healing process, in the meantime treating many other ailments and conditions.

Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body. It’s not about physical appearance.

Some of the benefits of practicing yoga are;

• increased flexibility.
• increased muscle strength and tone.
• improved respiration, energy, and vitality.
• maintaining a balanced metabolism.
• weight reduction.
• cardio and circulatory health.
• improved athletic performance.
• protection from injury.