Samantha Wood Physio

Samantha's retreats include classes with local teachers and cultural exchange to give back to the community. The daily yoga class is taught by Zac who is one of the best and most popular teachers in Nosara.

Something that is very important to her as a traveler and retreat leader is giving back to the places she visits and to the local communities. Her goal is to leave places better than when you arrived!

Start your mornings with coffee, tea, fresh tropical fruit, and juice in your Villa. Each day you will have a Pilates class taught by Sam and a yoga class taught by Zac. The days will differ slightly, and the exact schedule will be provided closer to the retreat date.

What you can plan on is a group surf lesson, community service project, jungle hike to Bodhi Tree Resort where you will do a Reformer Pilates class and enjoy their fabulous juice bar, and an evening Sound Healing journey.

Of course, there will be lots of free time for other activities (which they can arrange for you) such as massages or other bodywork, horseback riding on the beach, a zipline tour, SUP, ATV tour through the jungle, shopping, a visit to the monkey sanctuary, walks on the beach, swims in the ocean or relaxing at the private pool.

In the evenings, you are invited to share the magical sunsets on the beach with the local community. For dinner, there are lots of great restaurants within walking distance of the villas. You will have a group dinner plan each evening, but of course, you are welcome to enjoy dinner on your own if you prefer.

The organization they've chosen in Nosara is called Costas Verdes. She will work with them to plant trees on the beach, which brings nature back to the area.

Imagine a week in Nosara, Costa Rica, one of the world's rare Blue Zones. Enjoy jungle adventures, surfing, warm water swims, beach sunsets, healthy food, daily Pilates and Yoga classes, acupuncture, cupping sessions, and sound bath meditations.

Stay at Nalu Nosara in Playa Guiones, where luxury eco-friendly villas are surrounded by jungle and just steps from the beach. This retreat is open to all fitness levels—a perfect way to move your body and supercharge your soul!

Leave your routine behind and embrace new experiences in a beautiful country. Everything is organized for you—just get on a plane and focus on YOU! Enjoy self-care, healthy living, adventure, friendships, and fun.

A typical day starts with birds and howler monkeys as you enjoy morning refreshments. Join a Pilates class in the open-air jungle studio, followed by a homemade brunch. Spend your day surfing, horseback riding, paddleboarding, relaxing by the plunge pool, ziplining, walking the beach or jungle paths, getting a massage, swimming, or chilling in a hammock.

Unwind in the afternoon with a yin yoga class and watch a stunning beach sunset. Enjoy homemade meals at the villas on the first and last nights, and dine at local restaurants on other evenings.

This retreat is your chance to reset, relax, and celebrate life in an inspiring setting.

A physical therapist, Pilates and yoga teacher, entrepreneur, speaker, and writer.

From 2000 to 2023, I had the privilege of owning and operating The Cypress Center, one of the first facilities in the Los Angeles area to integrate Pilates with physical therapy. This experience, along with over 20 years of training and guidance from my mentor, Rael Isacowitz, has shaped my holistic approach to wellness and rehabilitation.

• Helping Pilates teachers reach your goal of feeling confident so you can work safely and effectively with every client- regardless of their injuries or movement issues.
• Organizing and leading lighthearted retreats.  I want to give you the excuse and the courage you need to experience wellness & adventure travel!

• Empowering each person I work with to discover their body's full potential. Whether you are recovering from an injury, seeking to improve athletic performance, or simply want to move with greater ease in daily life, I'm here to guide you!