Mcpilates & Bodytherapy

You can practice completely privately, in a duo or in small teams. Whatever you choose, the training is based on years of experience with body and movement. It ensures high quality and focus on your training goals. PILATES is a gentle, highly effective exercise method for body and mind - a systematic body workout invented and developed by Joseph Pilates. Some muscles or muscle groups are activated individually, depending on individual needs. Focusing on the optimal posture, the training creates a better balance between strength and mobility. It is the quality, not the quantity that counts. Breathing is coordinated with the movements. Research shows that the path to a life without harm and pain can be achieved by moving optimally and with a good posture. The training takes place in small teams of mats or machines. The study has the latest Balanced Body (USA) equipment, such as Reformer, Cadillac, CoreAlign and Combo Chair. The equipment uses springs as resistance and is a safe and effective way to achieve strength and flexibility. In addition, we have a wide range of smaller equipment like Pilates Arc, Foam Roller, Balls, Elastic, Magic Circle, etc.