We put emphasis on focus, honesty, responsibility and quality, and the teaching is classic Pilates and Yoga. We are all well trained and professional and goes high up in our profession. We train all even many times a week and finds great joy and pleasure in it. We participants in the various workshops, master classes and even takes private lessons to keep the standard. This joy and ability for contemplation, we want to pass on to you. With us are trained focused and controlled, and there is a team of all. We organize individual training based on your assumptions, ambitions and requirements. You are welcome, whether you are elite athlete, or you just want to get started with a more active life. We care that the original order, rhythm and flow from classical Pilates is recognized and followed, exercises are performed correctly in relation to biomechanics, breathing is natural and taught with heart and brain. All teachers are trained through The Pilates Standard and it is the most comprehensive training in Pilates in Europe and Denmark with 600 hours of practical training before certification. Pilates B - your personal training place Train all that the musculoskeletal system must be able and strengthen yourself to training with own body weight - Classical Pilates is functional total body workout and common sense! We offer targeted, professional and personal Pilates. The training is for men and women - for those who want a focused and effective total body workout with sweat. The training is gentle on the joints and tendons and so can all participate. Students are taught in small mat teams and 1-4 persons in the Pilates apparatus. Instructors are all professionally competent and well trained. The study provides the only company in Denmark international education for The Pilates Standard instructor and a member of the Pilates Association Denmark.
