FreeSpirit Pilates Studio

Welcome to Free Spirit Free Spirit is exclusive Pilates centers with a focus on quality and personal training. The professionalism and personal contact with members given high priority and Free Spirit provides the framework for safe and cozy environments with room for everyone. Training with us to be a well-being experience from the inside in a cozy environment guided by these instructors. Who are we Free Spirit you will find in the beautiful green Risskov and in the heart of Silkeborg. Both an exclusive Pilates studio which provides the framework for a professional authentic environment with room for everyone. Our tastefully decorated rooms motivate comfort and a positive training experience with you in focus. Both centers share the same philosophy. Well-being and health is all about balance, coherence and unity between body and soul. Work on the body, breath and functional movement patterns given body and soul to work closely together, providing a wonderful experience of wholeness. The Free Spirit is Pilates in the center, we offer training individually and in small groups. Risskov studio is fully equipped with the original Pilates machines reforms, cadillac, chair, spine corrector, ladder barrel mm, originally designed by Joseph Pilates. Both Silkeborg Risskov has 10 reform to team training. At Free Spirit teaches you to work from your center and your core muscles to build a strong and balanced body. Pilates requires focus and concentration and thereby strengthened your body awareness. With Pilates builds a strong foundation and a detailed knowledge of your body. Variation and flexibility are important with us, so we also offer a wide range of other types of exercise. You can practice Yoga and a range of modern training concepts include Barre Training, Cross Core and 6D sliders. Not all exercise types found in both places. Our experienced well trained inst