Helena Morley Yoga

Helena truly is an incredible yoga teacher. I got in touch as after a long seven year journey from being bed bound to depending on a wheelchair to finally gaining some mobility from a huge range of different therapies. It was important for me to have a form of exercise that would help me calm my central nervous system and maintain my progress within pain reprocessing therapy. Any further strength and toning was desirable but not as essential as keeping myself grounded and calm. Helena understood the brief and more so. Before I fell ill, I used to attend many yoga classes and none of them have had the same impact on my mind and body as Helena’s has had. I’m am beyond grateful for the way Helena tailored her sessions to my needs and the recordings of the classes have become my daily go to. I’ve seen more progress on my mind and body from this daily practice than from any of my physio and psychotherapies over the years. As someone with debilitating anxiety, I was worried that I wouldn’t be able to stay focused on the classes. However, Helena is such a wonderfully warm and non judgemental person that her positive and compassionate energy had me focused from the get go. Her prompts throughout the class kept my mind in check and in the space it needed to be to gain the most from our sessions. Every pose was adapted to my needs and didn’t make me feel limited in any way at all. She really thinks of everything and thanks to her guidance I’ve been able to balance in ways that wasn’t even possible when I was fully able. I cannot recommend Helena Morley Yoga highly enough. I cannot see how anyone wouldn’t benefit from her work. If you have any mobility issues do not hesitate to book some time with Helena, you will not regret it! I look forward to booking my next block in the future and feel really hopeful for my future ability to become more able bodied and live a life much less ruled by anxiety. Thank you so much Helena!

I have been doing yoga with Helena since January 2020 both in person and online. The online sessions were my true me time during lock down. All levels covered during the flow session. Would definitely recommend.

I have been doing yoga classes with Helena for a year now, I have taken part in her pregnancy yoga class, post-natal and Body Sculpt. She is an excellent teacher and I always feel brilliant after one of her classes. I highly recommend the pregnancy class if you are expecting, it really helps with those pregnancy ailments and gives you time to focus on your body and the amazing job it’s doing.

I went to Helena for 4 weeks on a one to one basis to help me get back in to the flow of yoga as has gone to classes a few years before. I thoroughly enjoyed it and found Helena to be very profesional and would definitively recommend . Amanda

I’ve tried two of Helena’s classes now, the yoga for runners and also the New Moon flow. She is an excellent teacher and I can’t wait to take part in many more classes

I tried Helenas Yoga Sculpt session on Monday. It was wonderful, Helena is so welcoming, explains the moves so clearly and we had lots of space in the hall. I really loved being challenged in my yoga practice, it sure will sculpt! The breathing and relaxation technique also are a perfect balance for an hour on my own (away from kids!) I will definitely be returning and will take advantage of the class pass you can buy so many sessions at a time. Thank you Helena x

I took part in relaxation yoga session that Helena led. I can not recommend enough. Such a lovely class perfect to take time to focus on yourself. 🧘‍♀️

I started yoga with Helena in a post-natal class and have carried on to Yoga Sculpt and the occasional Moon Cirlcle . Helena has also recently done a special yoga session for our Guide group which was tailored perfectly to the girls who loved it. Helena is a gifted teacher who, no matter what the class is, explains the purpose of what we're doing and encourages growth and independence.

Amazing teacher and practice that benefited me so much during pregnancy! And so hard to find good teachers for a good safe workout whilst pregnant too. After attention for recovery has also been amazing, and for anyone looking to build strength, regardless of ability, condition, health or sport I highly recommend taking a few classes and giving it a try x

I started in Helena’s pregnancy classes at about 16weeks & thoroughly enjoyed the sessions, so much so that I continued into prenatal classes & now have just started yoga sculpt. After not participating in any yoga before this i was unsure what to expect but Helena makes you feel welcome & helps support with any issues. I would (and have) recommended yoga with Helena & will hopefully continue in other classes.

I tried Helena’s New Moon yoga class and it was incredible, I can’t wait for the next one 😊

Helena's classes are great. she makes you feel very at ease if you have never done yoga before. I was new to yoga and now I love it! always look forward to the classes. it's also done wonders for my back!!!:) definitely recommend Helena's classes xx

Myself and my husband go to the Thursday night yoga class - excellent class - great for the mind and body and excellent instructor - thank you Helena

Helena’s classes are so fun & uplifting. Dynamic, but suitable for every level with plenty of options depending on energy levels and preference. Helena’s class made me feel super energised & yet relaxed too. Lovely lady, wonderful teacher, great classes. 🌟

I love love Helena’s yoga classes. Helena introduced me to yoga and from the beginning has always made me feel at ease and comfortable. Her classes are very well structured and she is very attentive to make sure I get the best out of each session. Helena has a wide knowledge and varies the positions in each session which keeps it exciting. She has an incredible relaxing tone throughout her whole class which helps me to relax from the start. By the end I feel refreshed and can’t wait until the next session. She has made me get the yoga bug and I couldn’t imagine life now without it. It’s my time away from everything else and Helena’s classes do just that. If you’re a mummy to be, this class is a must! You won’t look back 🙏

Enjoyed a lovely a Full Moon flow last Friday night - the perfect balance of energising and relaxing. I’m looking forward to the New Moon flow next 😊

Had my first yoga class with Helena and it won’t be the last. Helena took the class gently through the poses and encouraged us to listen to our bodies . The flow was really natural and the meditation at the end was very relaxing. I left the class with an enormous feeling of well being . Highly recommended.