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Peaceful Body - Peaceful Mind

5 (29 reviews) 12 Views Yoga Classes Leeds, Leeds

Peaceful Body - Peaceful Mind Reviews

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Jeannie Hay
Jan is an inspired and very knowledgable teacher who provides a warm welcome to all ages and abilities. Highly recommended!
Andrea Louise
I joined Jan's classes as a beginner a few months ago and it's been a great experience - thanks to her guidance and support I've grown in confidence and competence, and always leave feeling calm and relaxed.
Sue Dením
Jan is so lovely, natural and has a calming way. It's the only class I've been to where I didn't have to look up often and check what I should be doing - Jan explained it all so easily and naturally. The gong relaxation (my first) followed a yoga session and it was mind blowing. I felt like I was floating for two days afterwards ..... so light and whole. Will definitely be going again. Thanks
Anne Prinn
Lovely yoga teacher who creates a gentle welcoming atmosphere. Well paced classes where one can work to your own level. I thoroughly enjoy Jan's teaching and listening to her calming voice. Aged mother loved the chair yoga too!
Helen Louise Mushtaq
I love Jan's yoga class. I have been going to her Beeston class for about 2 years and it's the one class I always look forward to, it never feels like a chore! Jan puts so much effort into her classes, always bringing a different subject to focus on in our practice each week, from various disciplines, which we can carry out into our daily lives. the class is really accessible for anyone at any stage of their practice and Jan will always tell us to listen to our bodies and not do anything which feels uncomfortable. I know this is a bit of a buzz word at the moment but it really does feel like an act of self care to go to Jan's yoga class and I'd recommend it to anyone, whether you're an absolute beginner or at an advanced stage of practice. everyone would get something out of it.
Lucy Potter
Jan is a calming yoga teacher 🌞 each week she takes you on a wonderful fulfilling yoga journey which is grounding and re-enegising. She helps us focus on different areas physically and spritually and adapts different positions and techniques to our mixed abilities.
Linda Hepworth
Having looked for a while for a good yoga teacher a friend recommended Jan and I am so please I took their advice. Jan gives clear and precise instructions, together with alternatives so that she takes into account the needs of each individual, whether they have a bad back or bad knees, etc. so that everyone can benefit from her classes. Both Jan's hatha and hatha flow classes start and end with some mindfulness, which is soooo relaxing and at the same time energising - giving you time to check-in with your body. Jan's calm, friendly and knowledgeable persona is inspirational. I hope that one day, with Jan's guidance (and practice) my balance, flexibility and spirituality will be as good as hers. I thoroughly enjoy Jan's classes and would absolutely recommend giving them a try.
Karen Farrar
I've attended Jan's classes for a couple of years, initially at Morley Leisure Centre and more recently from home. They are my 'go-to' classes because I know that they are suitable for whatever frame of mind I am in - work hard or take it easy. They're suitable for all levels of ability and I always know that I will feel better at the end than I did when I started.
Barbara Green
wow all i can say is these classes have improved my life,so easy to follow and have improved my mobility .
Sarah Watmough
I attended a mindfulness and relaxation class held by Jan today and felt compelled to leave a review it was that good! Jan is so kind and compassionate in all her classes(I’ve attended her yoga classes at Morley leisure centre before lockdown) that they are a pleasure to attend. Jan puts a lot of thought into her classes and usually imparts with wistful knowledge on yoga or Buddhism, which helps with the understanding of what you are doing and adds to the ambience of the class. I came away from the mindfulness class today very calm and de-stressed(very helpful in these stressful times) and so relaxed the rest of the day I didn’t do a thing! I will be attending more of these Wednesday afternoon classes in the future! Thank you so very much Jan 🙏🏼🧘🏼‍♀️
Munìsha Ghattaure
I would highly recommend Jan's classes. I have been going to the hatha yoga class at morley on a monday night. I love her style, i feel like the class helps me to strengthen my body and also makes me feel very relaxed through the relaxation. I will definitely miss the monday classes with you
Rebecca Elizabeth Graham
I attend Jan's weekly hatha yoga class on Wednesday lunchtime. This is a fantastic way to get out of the office and do something positive and healthy. I always leave feeling relaxed and well aligned. Jan is lovely and has made us all so welcome to her class. Thank you for being a great teacher! x
Christine Waugh
In this difficult time for us all, Jan has managed to reach out to us through Zoom social media. She's an inspiration to us all. The meditation meeting this evening was well planned and easy to follow. I feel very relaxed and ready to face another day of social distancing tomorrow. Thanks Jan
Christine Waugh
I recently returned to practicing yoga after a few years of not being able to find a class and instructor which suited me. Jan's yoga sessions are amazing to say the least. I have at last found yoga again and love it all over again.
Aerron Perry
I’ve been attending Jan’s Hatha @ Jamyang for the last few months and look forward to every class. Perfect balance of waking the mind and body, uplifting for the sprit and emotions, always leave feeling happy and relaxed ready to face the world.
Lynne Longley
I started doing yoga in 2003 . It is Iyengar Yoga which concentrates on the poses. I still attend on Wednesday nights. A year ago I saw a class advertised in Beeston, where I live, which was important to me. I really enjoy the class. Jan is a great teacher and her class focuses on breathing as well as poses and positive thinking. It is a new experience for me. I do suffer from anxiety so It is helping to make me feel calmer. After both classes I feel relaxed, taller and cheerful. After a stressful day at work, I do yoga and it feels like a weekend. You have forgotten the bad day and are ready to face the next.
Joanne Marchant
Yoga with Jan is so relaxing. Makes me feel happy and sleepy when the class is finished.
Julie Gill
I've been attending Jan's yoga class in Beeston for several months now and I so look forwards to this class, it's something I do just for me, it's totally "me time". I also feel so relaxed after the class and I always have a great nights sleep. I'm totally hooked, Jan is such a great tutor, friendly, approachable and knowledgable she is a natural teacher who always delivers a great class. Highly recommended, come and join us. J x
Lynn Bailey
Really look forward to an hour just for myself on a Thursday evening. Never done Yoga before but Jan is so calming & spiritual that I just melt into another world. Thank you so much, so pleased I tried something new. x
Trudy Finch
I love going to Jan’s yoga sessions on a Thursday evening at St Mary’s church. I started going in May last year after having surgery in October 2017 - as a way of getting back into doing some form of exercise. The sessions are just what I needed - a mixture of relaxation and gentle exercise in a friendly atmosphere. I’ve also been to a ‘Dance of Universal Peace’ workshop organised by Jan - which was a fun and uplifting 2 hours. I didn’t really know what to expect from this workshop - but soon got into the simple steps demonstrated by Ralph who ran the workshop. I didn’t know anyone there other than Jan but Ralph made us all relax and I spent the entire session with a big smile on my face. I would recommend both yoga and the dance workshop to anyone wanting a bit of time out of their normal routine just for themself. 😊
Danielle Neville
I have been to a few of Jan’s sound relaxation classes and I love it - it is so relaxing and you feel amazing afterwards. The sounds are incredible and Jan is so friendly and welcoming.
Sue Leonard
I have been to two of Jan's ~Gong Relaxation Therapy sessions and am hooked. The session leaves you completely relaxed ... they are amazing
Linda Hepworth
After attending Jan's classes for a few years now (both F2F and online) I can thoroughly recommend them for anyone no matter your age or ability. Having attended yoga classes with other teachers I can confidently say that Jan is the best, bar none! Jan gives a variety of clear instructions that cater to everyone's needs and this is complemented by the soothing music. I've found that I have benefited from everything that Jan's classes offer: flexibility, strength, fitness, relaxation, vitality, friendship and fun!
kyra rowe
Jan has ran an incredible amount of online exercise classes for the social enterprise I work for. She is one of the most popular instructors, with the largest audience - which reflects upon her clear instructions and caring aura. I would highly recommend Jan if you are looking for a yoga instructor.
Valerie Milner
I thoroughly enjoy Jan's yoga classes. Jan gives very clear instructions and is very caring, always says listen to your body don't do anything to hurt your body. Jan puts a lot of thought into her classes, the music and her words are so meaningful and refreshing for mind and body.
Joseph Henderson-tang
I have been going to Jan's yoga classes for few months now. She is a brilliant teacher with clear instructions on how to do the stretches. We are always told to listen to our bodies and not injure ourselves. Highly recommended if you are new to yoga. Joe
Helen Mushtaq
Jan's yoga class is great. Ive been going a couple of years and I love going. Jan is warm and welcoming and the class is suitable for anyone at any level. Highly recommended!! 😊
aerron perry
Jan's yoga classes are not just about going through the motions. There is always a theme and a guide through beautiful imagery and thought provoking questions. The pace is suitable for all, so if you are new or experienced you will enjoy.
Lucy Halloway
Jan's classes are incredibly relaxing and I always leave feeling much better. She is very knowledgeable and gives lots of information during the classes.
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