I've only been attending the beginners class for 3 weeks but I am finding it really good. Its taken a while to pluck the courage up to go and join a group. Its a nice class, easy access to the venue, Alison is very help and informative. She explains every bit of movement we do and why. Its a good time to take an hour out for myself. I would definately recommend this Group. JG

I have been attending classes with Alison for over 4 years and really enjoy them. The classes provide me with time just for me, to look after myself. Alison adapts the exercises so they suit your own body shape and abilities and this is something I really value.

Pilates is a wonderful form of exercise and especially important as you reach your 50s. The classes are relaxed and enjoyable at this venue. Alison is a wonderful teacher, as confirmed by my chiropractor who admired my technique! She explains how and why we do each exercise and the benefits. It’s not a taxing way of exercise which makes it suitable for every ability….yet your body feels wonderfully mobilised after a class. A fantastic contributor to mind and wellbeing. Highly recommended class!

I really enjoy Alison’s class, she explains how and why the movements and positions help and support the body. She also personalises movements to the individual where appropriate. A lovely environment to exercise and meet new friends.

I absolutely love this class! Despite being one of the youngest, I feel very comfortable in the calming environment created. It has really helped me manage stress during my exam year and challenges me in ways that improve myself. It's easy to understand, a stress reliever and overall amazing.

I really enjoy Alison’s classes. We have a great group of people, and it’s very inclusive. It’s a great form of exercise, and I would recommend it to anyone.

I really enjoy Alison’s class I feel it focuses me on keeping my body mobile and exercises the parts you forget you have it leaves me wanting to try more Thanks Alison.

This is a relaxed class, very much centred on working within personal limits and promoting flexibility and well-being. I always feel better when I am able to regularly attend. I have been going to Alison's classes for over 10 years, they are fun, quirky and well considered.

An excellent & friendly Pilates group in Crossgates run by Alison who is a very experienced teacher. Why not give it a try…..you won’t regret it

This straightens me out beautifully after a busy Monday at work 🙂