Unwind Yoga to calm the mind

On the very rare moments you are able to relax you feel you are carrying pent up tension in your body or your tummy. Or you are constantly chasing you’re your tail, evermore stressed, finding it difficult to switch off that constant ‘must do’ chatter. Not sleeping well, feeling miserable, lacking energy, having no ‘me-time’ to calm the mind and body. You feel you have been neglecting yourself. Or has life lost its meaning, its wonder, or do material things no longer bring you lasting pleasure. You feel your search for inner peace and contentment just gets harder. You’ve tried many things to feel happier but despite all your efforts you inevitably conclude they have been unsuccessful. Like the young child on Christmas morning who, after madly tearing the wrapping off all the presents, stares moments later in bored confusion, we discover that theses outer objects cannot animate us for long. Yoga Classes to Relax and Revive All are welcome to join my classes. Learn classic Yoga poses, breathing, meditation and relaxation techniques. Yoga classes to relax and revive are aimed at increasing emotional resilience and helping your body be more compliant with your wishes. Increase physical flexibility and strength, reduce tension & stress, sleep better, increase energy and feel more vitality in your life.