Gecko Yoga

This is a nice secret that hides every Saturday in the garden of Pharo among the trees, in the shade of tall pine trees, just in this little corner where a breath of wind came from the sea envelops the body Yoga lovers who come to meet for a Vinyasa Yoga classes The workshop itself, our studio in Aix en Provence is located in an intimate, cozy and welcoming with garden in the heart of Aix-en-Provence. DYNAMIC YOGA - VINYASA Vinyasa means breath in Sanskrit linked to the movement. The principle of dynamic Vinyasa Yoga holds in effect a series of postures connected each other by the breathing. Body movements are fluid and aware to allow the mind to focus and relax. This form of yoga almost dancing can be seen as a moving meditation. This practice both fresh, invigorating and very relaxing develops strength, endurance, flexibility, concentration, balance and well-being. A great help to manage stress, to listen to yourself and let go! Freer than traditional yoga, Vinyasa yoga allows varied and creative enchaînments, while paying particular attention to postural alignment. Vinyasa Yoga is often shoving misconceptions about yoga! MEDITATION You need inner calm, meditation is the best anti-stress! Accessible, simple relaxation is a tool that acts on the physical, mental, emotional and spiritual. Meditation helps develop attention and concentration, step back with respect to the flow of thoughts to be present to ourselves, more listening to his body, of his aspirations deep and also to listen to others. It will gradually become a lifestyle. Studies show its many benefits: - Reduces stress, anxiety, addictions - Strengthens the immune system - Lowers blood pressure - Improves of sleep quality - Self-confidence of Develops, positive thinking - Undo the muscular tension The course begins with some gentle postures of relaxation to unwind and relax the body and invite her awareness. You will then be guided through different methods of concentration (sensory, breathing, visualization, external visual object, sound