Make Me Yoga Studio

Make Me Yoga is a center of Yoga and Pilates , located in the heart of the Oberkampf area in the 11th arrondissement of Paris.The first steps of those who are heading to yoga are often motivated by the desire simply to relax or practice a physical activity . Only the spiritual and therapeutic dimension of yoga quickly became the engine first of his practice.

Yoga is seen, then, as a genuine care we offer to ourselves and to the logic of life.Make Me Yoga has thus turned its attention to offer different styles of yoga and Pilates classes. Each personality, each desire of the moment, every mood and has its yoga!

SONIA BOIMARD - YOGA IN FULL

Sonia designs yoga as a complete practice that impacts the whole of the person: the physical side , energy , mental and welfare as a whole.This millennium discipline born in has managed its magic on Sonia and continues to do so more and more subtle. It proved gradually as a lifestyle , a way of doing good , a way of knowing and learn about the world around us.

To form, Sonia went to the source of Yoga in and has traveled extensively, staying in ashrams at Parmarth Niketan, Rishikesh and the Bihar School of Yoga in Rikhiapeeth (prana vidya - chakra sadhana) . She has also completed the full course of 500 hours certified by Yoga Alliance International in the ashram of Sivananda .

It was formed several techniques meditation tantric to Satyanandashram with Micheline Flak : Prana Vidya, Tathwa Shuddhi, the 20 kriyas (kundalini yoga) and obtained the diploma of Yoga Nidra .

The last 3 years have been devoted to the ashtanga Rishikesh with Kamal Singh or Chidananda Mysore to combine the power control. Sonia also follows several years the brothers Gianfermi yoga classes and courses sanskri t and tantric philosophy of Kashmir with Colette Poggi.