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AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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It has come time for Attitude Zenitude to grow.
Attitude Zenitude is the expression that best fits the outcome I want to achieve on each of my clients. Each person should stand out more relaxed, even more zen.
Where does this motivation come from? Is it a vocation? A headbutt ?
Neither is the result of a more traditional journey.I have a degree in management and economics, and I always knew that I would create a company in my own image, conveying my perception of life and my values.
After 10 years spent in the tour operating and mass distribution sectors to perfect my responsibilities as a manager in different trades, from purchases to marketing and communication, I decided to take the plunge by creating my own structure.From now on we welcome you to larger premises, we offer you more activities, and are always more attentive to your needs.
Pilates
The Pilates method, named after its inventor Joseph Pilates, is a gentle gymnastic method that strengthens the deep muscle chains and awakens the center of the body, source of energy and stability.
The principle : Through a series of varied exercises, you will learn to balance the muscles and become aware of how your muscles work.The basis of the technique is the posture, the proper alignment of the body and the breathing continuously sought in the execution of each movement.
Benefits:
This results in improved strength, flexibility, coordination and maintenance.Pilates is the little sweet gym that goes up! In a few decades, this method has attracted many stars and millions of practitioners. With more than 500 exercises and sometimes surprising material, it aims to strengthen the body, but otherwise. The Pilates method is an ideal approach for a senior client because it is concerned with the problems that arise as a result of changes in the body and which occur with advancing age.The prenatal Pilates method offers both a mental and physical preparation by allowing the body of the pregnant woman to adapt smoothly to the upheavals throughout her pregnancy.
