Centre Anima Meditation

Center to human scale , where the relationship with the other premium on performance, Anima Center offers group and individual sessions of yoga, gentle gymnastics, Pilates, and many other activities to relax and strengthen the body and mind . Located in the 9th arrondissement of Paris, classes are offered throughout the year, including during the school holidays.Gentle therapeutic methods are available to help you relax , develop your potential and regain balance in all areas of your life.

Welcome to the Anima Center, it is there to welcome anyone who wants to find or find a well-being, both physical, psychic and emotional .It was created in 2002, the idea of this center came to me because being myself Osteopathic DO and professor of Stretching Postural and Qi Gong, it seemed important to me to regroup in one place, not only these techniques, But also practitioners and teachers working in the same direction .

Depending on the moment of life, to relax, to find oneself, to recharge oneself, one may need a soft technique like Feldenkrais technique, Relaxation, Qi Gong, Madras Yoga, or A tonic technique like Iyengar Yoga, Postural Stretching or the Pilates Method,

At the Anima Center, pregnant women will find a Hatha Yoga adapted, the seniors, a gymnastics corresponding to their needs. It is also proposed a work on the perineum and the abs without risk.At the Center you will find Osteopathy, Clinical Psychology, Sophrology, Coaching, techniques working on stress management, Eurythmy, Reflexology ...

All these methods have the same goal: to free man from his blockages, from his tensions, to put him back in his verticality, to give him a new taste for himself, and to find relaxation and harmony.

The Meditation of the Present Time

The meditation that we propose is a contemporary expression of the current of meditation founded by the Seekers of the Way of Santiago de Compostela, men and women who have walked to this holy place of pilgrimage in search of opening to a Spirituality.It is part of an international initiative (MeditaToday) because if meditation is a personal journey, mankind is moving on a collective path in an increasingly urbanized environment.

The city is a microcosm in the image of the contemporary macrocosm and we are its elementary particles, so it is fundamental to find peace and serenity in itself, not only for our own existence but as an act of conscience to nurture the conditions Of a new world.This meditation technique positions the meditator out of all religious teaching and any tradition marked by his time.Its aim is to allow each one to have access to his being in its entirety , in the consciousness of each of his plots and cells.It makes it possible to actualize its inner time with the universal time that is the Present through a conscious process of recognition and listening, thus enabling us to rediscover unity and to live fully our just vibration .