Must Institute

Welcome to Must Institute

Must Institute , the specialist in pilates and fitness, is pleased to welcome you to its two Paris centers : 14, rue Littré, Paris 6, and 29, avenue Pierre Premier de Serbie, Paris 8, from Monday to Friday. Friday from 7am to 9.30pm, Saturday from 9am to 5pm and Sundays from 10am to 1pm.

Yoga Integral

The Yoga Integral is a synthesis of ancestral Yoga in the pure tradition of then Masters.It combines a physical work of asanas, balance and rooting of the vital force, in union with the breath and the repetition of mantras. It nourishes both the body, the heart, the mind and the soul.

Yoga Hatha

This form of Yoga is the best known in the Western world. Her practice is based on breathing, meditation and postures.On-line booking: call 09 53 73 59 21 for more information

PILATES

• Individual, duo or trio classes are taught by qualified and experienced teachers, on dedicated equipment (reformer, mat, cadillac, flesh, etc.)
• Through a series of exercises, you will shape your body in a harmonious and balanced way.
• Thanks to a program adapted to your morphology, you will find your flexibility and your ease of body.
• The effects of Pilates are felt very quickly
• Strengthening and muscle toning
• Eliminating stress through breathing techniques
• Improving flexibility and postural support
• This true art of co-ordination of body, psyche and spirit can be practiced as a complete sport, a complement, or a method of re-education.

A few sessions are enough for you to feel the first benefits, including:

• Visible muscle toning
• Draining effect and fat burner
• Improved blood circulation
• Secretion in large quantities of growth hormones and well-being
• Improved muscle flexibility and elasticity
• The Power Plate ® adds a new dimension to wellness solutions, designed for all ages, lifestyles, and sporting abilities.