Studio Des Grands Augustins

The studio of the Grands Augustins

THE PHILOSOPHY OF THE STUDIO The Studio des Grands Augustins was created following a simple observation: After taking charge, it is necessary to demedicalize the patients while guaranteeing them a perennial return to health.

Origins

The Pilates method is a technique of deep muscle strengthening and recovery of joint mobility. It was developed by Joseph Hubertus Pilates (1880 - 1967) , and concerns all ages .

Benefits

It supplements as a treatment r Pilatesfunctional ééducation a sports training .

It contributes to:

• To the muscle deficiencies of the body,
• To improve posture,
• To strengthen the deep muscles of the trunk, the abdomen,
• To relieve chronic back pain.
• It is a gentle technique of muscle strengthening that favors synergy and coordination in movement.

Pilates courses

• The course lasts 1 hour, in private lessons in solo or duo.
• Exercises are performed on a floor mat or on a reformer and wall unit.
• They may require the assistance of various accessories (ball, balls, circle, roller ...).
• The set is provided by the studio.