Uma Relaxation Center

PILATES

It is a program that helps to rebalance the muscles of the body, focusing on the main muscles involved in the balance, and maintaining the spine. Exercises try to strengthen weak muscles and relax the muscles that are too tight, taking into account the rhythm of breathing when performing the movements, correct alignment of the column and maintaining good Posture.

THE ART OF WELL-BEING AND THE MOVEMENT

Professor GYROTONIC® and GYROKINESIS® at the UMA center for 10 years, Manola is now the director. After 15 years at prestigious companies such as Leipziger Ballett in Germany, Wiener Staatsoper in Austria and Introdans in the Netherlands, this professional dancer performs roles from both classical and contemporary repertoire. Very early in her career, she became interested in the well-being and sporting practices associated with her profession. Her meeting with Juliu Hovarth, founder of the GYROTONIC ® method , is a true revelation and it is quite naturally that she wanted to teach its uses. Pushed by its desire to transmit,