Yoga And Meditation Studio

The Yoga and Meditation Paris school teaches hatha yoga traditional in its entirety, meditation and other derivatives of tantra techniques. This comprehensive approach aims to offer a set of methods that interact and reinforce each other

In the tradition of Yoga, these techniques are a way to find the heart of his being. What is your motivation for this order, or looking just more energy and clarity of mind to live better, we invite you to discover an authentic and powerful yoga.

The classic yoga offers a wide range of varied and complementary exercises. They bring mental clarity, energy and deep psychic relaxation. The teaching is based on practical results and not on forecasts or philosophical explanations.

Yoga and Meditation Paris offers classes and complete courses including:

• asana (postures)
• pranayama (breathing exercises)
• mudra and bandha (attitudes and energy locks)
• pratyahara (abstraction)
• dharana (concentration)
• yoga retreat in Pyrenees

  These retreats will open new perspectives, both on yoga and on yourself, and you will discover the subtleties that escape you in usual circumstances. You will be guided by experienced and professional teachers whose training comes from a tradition and a particularly rich heritage. You will experience an authentic yoga potential that goes beyond the body work of most of today yoga.

  By participating in a yoga retreat with us, you learn techniques from the tradition of hatha yoga, the tradition in which the modern postural yoga was inspired. Hatha yoga focuses on the awakening of subtle energy, mainly through breathing. This energy is then channeled during meditation sessions to unveil its false identifications and near the heart of his being.

  These courses, which we organize in France for over ten years are critical. To be informed of what to expect during your yoga retreat, it is important to read the description before you sign up.

  The yoga retreats and meditation from a 6-day period are open for ambitious beginners and practitioners confirmed. However, to participate in a retreat of 15 days, it is necessary to have already practiced with us. Also, if you are over 60 or if you have particular difficulties, we ask you to do a course at our center in Paris before enrolling in your first retirement.