Yoga St Germain En Laye

Here We Provide Many Kind OF Yoga Styles:-

Browse our different styles of Yoga ...Ashtanga Vinyasa

• Ashtanga
• Power Vinyasa Flow
• Hatha
• Iyengar
• Vinyasa
• Children and Adolescents

ASHTANGA VINYASA YOGA

Ashtanga Vinyasa Yoga is a physical and dynamic school of yoga developed by Shri K. Pattabhi Jois, who has greatly contributed to the expansion of yoga in general in the world.

Vinyasa means synchronizing movement with breathing. All of Ashtanga poses are linked by transitions in which each movement is synchronized to inspiration or expiration.

Each pose is held for a number of breathing. Throughout his practice ashtanga vinyasa yoga releases the tension, harmonises the body and mind, tones and softens the body, hunting stress. It generates inner strength and physical force

POWER VINYASA FLOW YOGA IN ENGLISH

Power Vinyasa Flow provides a dynamic energy flow allowing you to switch between sequences and creative strength, to motivate you, inspire you both mentally and physically, whatever your age, your level of flexibility and state shape.

HATHA YOGA

Hatha Yoga is the most common form of yoga in the West. This body, soft and slow but invigorating practice is accessible to everyone at all ages of life and accessible to pregnant women.

In a session of Hatha Yoga, there are postures that are repeated natural body rhythm and unique postures. Breathing also great in the courts, in the postures and chacunes them. At the end of the course, a few minutes are given to meditation. Thus, the practice leads to a state or there is relaxation and well-être.Chaque course is suitable for participants according to several parameters: the age and health of people present, the seasons and the time of day.

IYENGAR YOGA

This method of Yoga was developed by BKS Iyengar (December 14, 1918. - August 20, 2014), who was one of the last great of our time yoga masters and is still considered a legend.

Concrete and precise, this practice is aimed at both men and women at any age of life.Thanks to the corrections indicated by the teacher, the focus is on precision and alignment in the postures, so that even a beginner course will bring maximum effect.

VINYASA YOGA

• The vinyasa yoga is derived from Ashtanga yoga, which connects Postures (asanas) Breathing (Pranayama) and Points of glances (Drishti).
• In the current posture is in fluidity with a inspires and expires and 3 to 10 breaths in the same posture.
• This yoga reduces stress, strengthens concentration, letting go.

YOGA CHILDREN AND ADOLESCENTS

Yoga means union, and through the postures, the breathing techniques and concentration the child will gradually develop a better awareness of the body and his mind. He thus develop its concentration. The postures will be addressed in a playful way in the form of stories, songs, staging, drawings ... many tools used to accompany sympathetic spontaneity of the child.