Le Studio Pilates Studio

The Studio Pilates de Nice® is located on Place Masséna in the heart of the city and within a wellness complex: Le Center Masséna where you will be surrounded by an osteopath and a massage and body care institute. The Studio Pilates de Nice® welcomes you in its air-conditioned, friendly, bright, and favorable to well-being and relaxation. The method The Pilates Method is a set of physical and mental fitness exercises developed by Joseph H. Pilates (1880-1968) This global technique uses a specific equipment allowing work on the muscular chains. Taught in the form of a private or semi-collective course, it favors the quality and precision of the execution of movements to quantity. Thus, the control and the fluidity of the movements make it possible to obtain results very quickly. The method develops the whole body, corrects bad postures, restores physical vitality, invigorates the mind and elevates the mind. This global technique favors the quality and precision of movements to quantity. Thus, the control and the fluidity of the movements make it possible to obtain results very quickly.