Centre Surya Yoga Studio

Centre Surya Yoga

Yoga and meditation presentation ,Yoga is a practical, scientific, which allows everyone to maintain or regain perfect health, a physical, nervous and mental harmony.

Goals YOGA

• STRESS control by controlling breathing
• Develop CONCENTRATION
• Remove the dispersion and OVERDRIVE
• Managing BALANCE emotional and mental
• Brief overview of INTEGRAL YOGA
• The POSTURES or asanas aim muscle and ligament relaxation, mobilization of the spine and a deep action on the circulation and organs.
• BREATHING Yoga in capital enables the correct assimilation of oxygen in depth our vital body parts (organs, glands, etc ...).
• It is a profound and dramatic way on our different nervous systems.
• RELAXATION, through its techniques, the yogi adept found muscle and nerve relaxation, sleep and lost vital energy.
• The Pranayama or control of subtle energy.
• The techniques MEDITATION mental and physical development.
• Ayurvedic massage

  Ayurveda is ann medicine that has its sources in the sacred texts of the Vedas (about 3900 years - 1500 years BC.) And whose principles respect the laws of Nature. Ayurveda offers sustainable well-being in life, both individual and family and society. It puts man in his dimension both physical and spiritual.

  The three doshas, Vata appointed, Pitta and Kapha respectively, are the three humours from which Ayurveda mainly diagnosis of body balance and in harmony with the universe.the massage as oleation, abhyanga, is intended to push the toxins to the digestive system and thus disposal. It also relieves muscle tension.

  Sauna

  The sauna has, above all, a treatment option, such as a bath, the temperature above 37 ° C, overheating the body produces a light sweat. The excess heat causes a skin reaction that allowed to flow over its surface a water-rich liquid. Sweating allows the body to reject outward directly residues that hinder the proper functioning of the body.

  The latter, as it evaporates, cools the body mass which thus recovers its normal temperature. During this reaction, the body rejects skin glands waste in surplus. Thus appears a wellness, with a feeling of lightness and cleanliness like we had to get rid of internal filth that slowed the vital functions.

  This purifying capacity is in line with the general concept of revitalizing detoxification.The practice well mastered the sauna is an effective medium to everyone to maintain his body and keep as long as possible all his faculties.