English Yoga Berlin - Yoga in Kreuzberg

After experiencing the incredible benefits of Pinelopi's Alexander Technique in just 10 sessions, I was compelled to write a review. Now, with even more time passed, I am still in awe and feel the need to share my continued progress. Throughout my day, I find myself naturally and effortlessly slipping into the semi-supine pose whenever I am in pain. My body remembers Pinelopi's guidance, and I am able to melt into the floor, releasing the tension that previously plagued me. However, something even more incredible happened recently that left me speechless. While running to catch a bus, my body tensed up and began hurting all over. Yet, with Pinelopi's teachings in my mind, I gently sent notes to my body, just like I do when finding a balanced standing pose. To my surprise, the pain dissolved MID-RUN. The fact that Pinelopi's guidance allowed me to overcome pain and discomfort in a high-stress situation almost feels like something out of science fiction. But it's not - it's the real and transformative power of Pinelopi's Alexander Technique. Without hesitation, I highly recommend this amazing teacher to anyone seeking to enhance their physical well-being and resolve pain issues.

Really great classes, teacher, atmosphere. The studio is in an old cinema for kids (kinder kino) and the ceiling is blue like the sky and has silver stars on it, which is lovely to watch. The location is quiet and I always leave immensely relaxed, even if my poor frail body is sometimes put through the ringer. Very recommend!