Stefanie Rhenisch - Yoga, Coaching & Meditation | Berlin Pankow & Panketal

Dear Steffi, despite little Mia, you put so much love, time, presence, emotions, attention and passion into the Yoga & Meditation Retreat - thank you very much for that and great respect for it! Even if the start was unexpectedly challenging for me, I felt very welcome and well looked after. It was an all-round carefree weekend, for which I am very grateful. ❤️ Through you I was able to get to know the immense variety of yoga in approaches and I became curious to deepen the topics presented (e.g. Yin Yoga, relaxation exercises, breathing & cleaning techniques and generally the mentality behind yoga). In everyday life I arrived much more grounded, calmer and more relaxed. I perceive emotions more clearly again and have positively shocked those around me with "sudden laughter". 😄 Thank you very much for this wonderful time in Strausberg! I would love to be there again next year.

I was able to learn that yoga is so much more than what I previously thought. I have friends who meditate daily but had dismissed it as unnecessary for me. I was wrong!!! My personal highlights were the Yin Yoga units and the singing bowl meditation. You are so open and warm and radiate incredibly positive. And you have good antennae for the group feeling and the intermediate vibrations.

What I particularly liked about Steffi's yoga and meditation classes was the variety, the detailed explanations, that any (performance) pressure was removed, the music, Steffi's way of speaking (she has such a pleasant voice), the breathing techniques (especially at the lake), liked the instructions and the ambiance with the candles and the lamps. Thank you for your work, dear Steffi.

Feedback on the yoga and meditation retreat at the lake: "My dear Steffi, I would like to thank you from the bottom of my heart for these wonderful 4 days. You can clearly feel that you are authentic and you love what you do! I will go home with a lot of positive energy. You have set a lot in motion in me and I am very grateful to you for that!!! Thank you very much for 4 wonderful days! PS: Being your mom is doing you a lot of good. Whatever you do, you do it perfectly and you can feel that it comes from the heart.

Dear Stefanie, that was the most beautiful yoga retreat I've ever been able to attend. At this point, many thanks again! I found the group very warm-hearted and felt very comfortable and in good hands. I am so grateful that I was allowed to participate in this retreat and had the opportunity to experience this beautiful nature experience with all my senses. I was particularly impressed by the love with which you and your Ayurvedic cook Nicola do your work. I took two more days off to let all impressions sink in afterwards. Today I was in the forest again. Nature is really grounding and so, so calming. My respects for rocking it all with Baby Mia! I have learned that less is more and now I want to take everything a little slower and more mindfully and still love myself. 😉 I have now also included oil pulling and nasal rinsing in my daily "ritual". I'll be there again next year and I'll bring my daughter with me.

Dear Steffi, thank you very much for the wonderful yoga and meditation retreat by the lake in May 2023. My highlights were yoga and meditation, the Ayurvedic food, yoga on the jetty / by the water, the great spot on earth, your openness and positivity, the accommodation - I slept very well, aura, sauna and lake - it all makes you want more. I would like a repeat. Thanks also to Nicola. Thank you and see you soon. Marcus

As an old “crowbar” I was driven to get to know each other – try it, my wife said. I was fascinated from the first hour. Steffi is empathetic, corrective and demanding. So so awesome. After my first lesson, I couldn't resist and I always look forward to the next lesson. Steffi has mastered so many facets that there was always something new and I am always enthusiastic. She goes into the form of the day and personal situation - that it is always an experience and complete benefit. I can recommend Steffi 100% and give her 5 STARS with all my heart.

I did a one week yoga retreat with Steffi. I felt comfortable with her throughout. She has a really great, calming manner, a fantastic voice that is a pleasure to listen to and an aura that shines. She explained things (asanas, pranayama and also the coaching elements) in a great way, so that you could follow everything and implement it. She is very responsive to the different skills and needs of the participants. She puts a lot of effort into creating a feel-good atmosphere, which she creates with small things like candles, singing bowls and her great charisma. The interaction with the students is sensitive and very professional. Her spectrum is broad, from coaching, the cleanly executed asanas to sound meditations - to name just a few of the elements that I was able to experience with her. Unfortunately, I live in Hamburg, otherwise I would come to her classes regularly, but I'll definitely be there again at the next retreat.

I've been doing yoga with Stefanie for a few years. She is an absolute professional and teaches with body and soul! The hours are varied, she always responds to requests, gives very good instructions and gives valuable tips, even outside the box. We also recommend the yoga classes in the park, which take place in a particularly beautiful atmosphere. Yoga with Stefanie means time for me to do something good for my body and to experience new things!

Since no yoga courses could take place in person due to the pandemic, I switched to Stefanie's zoom yoga course a few months ago. I didn't think at the time that online yoga could work so well. I'm still looking forward to the little weekly break in the home environment and I'm always amazed at how varied and sensitive Stefanie organizes each lesson. From challenging to relaxing, there is something for all levels. She responds to the wishes and needs of the participants and corrects them remotely. With her warm personality, she creates a great atmosphere every hour. I'm happy to continue.

Loving companionship on my way" - Steffi Rhenisch is a treasure with every fiber of her being: dedicated, sensitive, friendly, approachable, understanding ... whether in your fantastic yoga classes or a coaching session. With a wealth of knowledge, a high degree of professionalism and a natural intuition, she accompanies her clients individually on their very own paths! Thanxx so much, dear Steffi!

Last summer I attended a hiking & yoga retreat with Steffi in Switzerland and I have to say that practicing yoga inspired and motivated me for the first time. Also very interesting was the immersion in different areas of yoga, the meditations, breathing & mindfulness exercises! Before that I tried several yoga classes, which rather frustrated me and didn't move me to continue. Steffi does her job with all her heart and she lets her yogis feel it. In a group of participants with different experiences, Steffi manages to respond to them individually and empathetically and thus gave me a good feeling as a beginner. Her passion, the friendly & positive charisma is contagious, with her calming voice and her pleasant nature I felt comfortable right away and was able to really get involved in yoga for the first time. In autumn I took part in the yoga, hiking & fasting retreat at Lehnin Monastery and had a very intense and enriching time there. Steffi designed both retreats very lovingly, variedly and with a lot of dedication! Unfortunately, I'm not from Berlin and therefore can't take part in your courses, but I will definitely be part of other retreats :)

I have known Steffi for about half a year as a yoga teacher in groups and for private yoga classes. Above all, the private yoga sessions give me peace, strength and energy for the challenges of my everyday life. Steffi's yoga practice goes far beyond the sequence of physical exercises. I have already learned valuable things from Steffi about breathing techniques, meditation and working with singing bowls. Every hour with Steffi is an enrichment for me and my well-being. I am very grateful for these experiences.