Stefanie Rhenisch - Yoga, Coaching & Meditation | Berlin Pankow & Panketal

Dear Steffi, despite little Mia, you put so much love, time, presence, emotions, attention and passion into the Yoga & Meditation Retreat - thank you very much for that and great respect for it! Even if the start was unexpectedly challenging for me, I felt very welcome and well looked after. It was an all-round carefree weekend, for which I am very grateful. ❤️ Through you I was able to get to know the immense variety of yoga in approaches and I became curious to deepen the topics presented (e.g. Yin Yoga, relaxation exercises, breathing & cleaning techniques and generally the mentality behind yoga). In everyday life I arrived much more grounded, calmer and more relaxed. I perceive emotions more clearly again and have positively shocked those around me with "sudden laughter". 😄 Thank you very much for this wonderful time in Strausberg! I would love to be there again next year.

I was able to learn that yoga is so much more than what I previously thought. I have friends who meditate daily but had dismissed it as unnecessary for me. I was wrong!!! My personal highlights were the Yin Yoga units and the singing bowl meditation. You are so open and warm and radiate incredibly positive. And you have good antennae for the group feeling and the intermediate vibrations.

What I particularly liked about Steffi's yoga and meditation classes was the variety, the detailed explanations, that any (performance) pressure was removed, the music, Steffi's way of speaking (she has such a pleasant voice), the breathing techniques (especially at the lake), liked the instructions and the ambiance with the candles and the lamps. Thank you for your work, dear Steffi.

Feedback on the yoga and meditation retreat at the lake: "My dear Steffi, I would like to thank you from the bottom of my heart for these wonderful 4 days. You can clearly feel that you are authentic and you love what you do! I will go home with a lot of positive energy. You have set a lot in motion in me and I am very grateful to you for that!!! Thank you very much for 4 wonderful days! PS: Being your mom is doing you a lot of good. Whatever you do, you do it perfectly and you can feel that it comes from the heart.

Dear Stefanie, that was the most beautiful yoga retreat I've ever been able to attend. At this point, many thanks again! I found the group very warm-hearted and felt very comfortable and in good hands. I am so grateful that I was allowed to participate in this retreat and had the opportunity to experience this beautiful nature experience with all my senses. I was particularly impressed by the love with which you and your Ayurvedic cook Nicola do your work. I took two more days off to let all impressions sink in afterwards. Today I was in the forest again. Nature is really grounding and so, so calming. My respects for rocking it all with Baby Mia! I have learned that less is more and now I want to take everything a little slower and more mindfully and still love myself. 😉 I have now also included oil pulling and nasal rinsing in my daily "ritual". I'll be there again next year and I'll bring my daughter with me.