Taiji / Pilates-Prenzlauer-Berg/Friedrichshain / Sibylle Uttikal

I've been doing Pilates with Sibylle every week for a year. Since then my body has felt strengthened, healthy and balanced. Sibylle sees everything and so I had to correct a lot of things that had been wrongly trained for years. And the course is fun!

I came to Sibylle for Pilates classes because of my back problems and I really enjoyed it. First of all: the atmosphere is good. It is a diverse class, meaning there is a good balance of timing between relaxation and exertion. As a newcomer, you have no problems following the exercises because Sibylle explains everything well and also takes care of newcomers. Last but not least: the pain went away quickly and the health insurance company even covered most of the costs. Really great!

The lessons with Sibylle Uttikal are great! I never thought that Pilates could become a part of my life, because at first I thought it was boring. But these well-founded and precise lessons gave me a new body awareness and new stability in all situations. In addition, Sibylle knows how to bring the exercises into a harmonious choreography, and so every training session is beneficial and challenging, as the trainer makes sure that only the muscle groups that are supposed to work and that the rest remains relaxed. Highly recommended!!!!!!

I think Pilates at Sibylle is great! Not only does her positive and friendly manner have a very motivating effect, she also teaches Pilates fundamentals and gives careful corrections and assistance. During the exercises, she walks around the room and gives tips and advice on correct posture and breathing. I have knee and shoulder problems which she is great at addressing by suggesting alternative exercises. Insanely, she sees postural flaws through even the thickest of sweatshirts. Afterwards I feel so relieved that I always look forward to the next week. I also find it positive that their classes are never so crowded that you get stuck or in the way - an important aspect that many Pilates or yoga classes in P-Berg unfortunately fail to meet. And fortunately, Sibylle manages without any esoteric clutter.

Pilates at Sibylle is exactly how I would like it to be: varied, without a gym feeling and, above all, healthy for the back. I've been attending her classes for a year and a half now and I'm very satisfied. Sibylle explains the exercises in a comprehensible way and loosens up her explanations with amusing, but always easy to understand imagery such as "embracing a cloud" or raising her head "curiously like a young tiger". She corrects the participants and also takes into account any physical inadequacies. I can only recommend her Pilates lessons!