It was on New Year's Eve 2013 when I took part in a yoga class at Openlotus for the first time. Although or because I already had yoga experience, the instructions seemed unusual to me at the time, almost contradictory. However, I was fascinated by the topic of the lesson, interwoven with the entire process, interwoven with each individual asana... In the meantime, I have spent many hours here and have been able to get to know a type of yoga in which anatomically carefully executed positions and inner attitude go hand in hand, in which external posture and inner posture merge into one posture.
What initially seemed contradictory to me turned out to be a balance between contraction and expansion, between stability and lightness, and a connection between inside and outside.
And today I would call what Nicole teaches: yoga at its finest.