My course "Holistic Stress Management with Ayurveda and Mindfulness" with Ingrid Hartings is now a few months ago and I still remember almost every day the practical and everyday tips and basics of the Ayurveda way of life, which Ingrid Hartings introduced us to in a simple and understandable way . Thank you dear Ingrid for letting me learn and experience so much about Ayurveda, mindfulness and a healthy lifestyle from you. Your course has enriched me!

I completed an MBSR course with Ms. Hartings by the end of January 2023. Conclusion: The MBSR course fully met my expectations. Many mindfulness exercises and meditations were carried out, so that one is able to continue to practice independently what one has learned. Among other things, I found it very important to recognize and perceive thoughts and feelings and how to deal with them in order to be able to adequately deal with stressful situations at an early stage. During the course I learned a lot about myself and the experience of everyday life and learned to simply perceive the real world in the "here and now" in a value-free manner, as it is in the current moment. As a more objective observer, I learned a way of dealing with difficult situations with less stress, which of course requires further constant practice. Overall, the certified MBSR course provides the tools to increasingly integrate mindfulness into your own life. Ms. Ingrid Hartings has a great deal of experience and a high level of expertise and has always led the MBSR course professionally and authentically. Ms. Hartings conveyed the course content sensitively and passionately, which had a very good effect on the pleasant atmosphere in our group. I really enjoyed attending the MBSR course, learned a lot and can highly recommend the course.

I just finished the MBSR course with Ingrid and I'm really excited. I have already fundamentally changed many things in my everyday life and gained a different perspective on many things. Of course, you shouldn't expect that the course alone will make you a better person, but I can only recommend the course to anyone who really wants to work on themselves. Ingrid does her job with incredible passion, that impressed me very much :)

I just finished an MBSR seminar with Ingrid Hartings and can only recommend it. The mindfulness training has reduced my stress significantly and the yoga exercises have made me much more flexible and my joint pain has greatly reduced.

I took Ingrid's Mindfulness-Based Progressive Muscle Relaxation class. I can only recommend the course. Ingrid radiates a pleasant calm and always has an open ear for the feelings of all participants. The recommended exercises in everyday life brought me a lot and helped me to cope with my stress. The course brought me more than I initially thought...a very good help to get out of the "hamster wheel".

Very friendly, pleasant therapist. The topic of stress management and mindfulness was conveyed in an understandable way. The practical exercises in your practice and at home are easy to learn and practice. This has helped me a lot in coping with professional and private stress. In everyday life I now have effective tools. I really enjoy practicing mindfulness. My stress level and susceptibility to being overwhelmed have dropped massively.

I took Ingrid's 8-week MBSR course last year and recently the Mindfulness-Based Progressive Muscle Relaxation course and highly recommend both. Ingrid addresses each participant individually in her courses and, with her sensitive and down-to-earth manner, managed to get me excited about the topic of mindfulness. The courses and associated exercises have helped me a good deal in dealing with stress.

I have attended the MBSR course, advanced courses and mindfulness days with Ingrid Hartings for the past two years. It helped me enormously in dealing with professional and private stress and I can only recommend it unreservedly.

I have attended various mindfulness courses with Ingrid and have always been very satisfied with the courses. I'm still in contact with Ingrid because it was a very good human connection :). So five stars from me. Keep it up ;)

I took a course with Ms. Hartings three years ago. Unfortunately, I didn't like the instructions and didn't respond much to my individual questions. She tried too hard to force her opinion on me. Unpleasant questions were ironed out. Very unfortunate. I have experienced mindfulness in a completely different and positive way.

Ingrid Hartings is a very good and experienced mindfulness trainer. I've already tried a lot of relaxation techniques. Ingrid is at the top of the ranking with her courses that I have already taken with her.