Moving Pilates

Classical Pilates, according to the New York original method, resistance training, a physical and mental training, which strengthens and lengthens the whole body musculature. Classic Pilates is training for body and mind. Exercise involves body exertion, flexibility, coordination, strength and muscle tension, without increasing the amount of muscles. Through concentrated training, body and self-consciousness are improved. In a time when the fitness industry is looking for new trends, Pilates, with more than eight decades of success, is an outstanding workout with proven, great results. It is designed to live a healthy body, a healthy mind and a healthy, long life. The classic Pilates method consists of a series of exercises Which are carried out carefully and in a controlled manner. With different, special Pilates devices that work with spring mechanism, these exercises are executed in a specific order, precisely. Originally, classical Pilates training has been developed and practiced as a single training, it is suitable for everyone, since all exercises can be adapted individually to different needs.