Meditation Mit Mirco

What I particularly appreciated about the course with Mirco is the personal framework that he creates there. With Mirco, I felt how passionate he is about what he is doing and how, based on his personal story, he strongly recommends that we make meditation an integral part of everyday life. However, without being intrusive, but always with the emphasis that we do it for ourselves. Personally, I find this type/his type very pleasant, on the one hand to really learn something and, on the other hand, to really take to heart and implement the things I learned during the course. That's why I thank you, dear Mirco, for the great experience and I'm sure that meditating will accompany me in the long term.

I have been meditating twice a day since the meditation course 3 months ago. I notice great health and mental improvements. Thank you for the introduction to meditation! Even after the meditation course, you can continue to exchange experiences and questions with Mirco. I can recommend it to everybody!

Great course that I would highly recommend to anyone! Mirco is an absolutely professional, patient, 100% authentic meditation teacher from whom you can learn a lot for life! Above all, serenity, mindfulness and dealing with stress in a healthy way. A real "game changer" for life! Since I've been meditating every day thanks to Mirco, I've been feeling much better mentally and in terms of my health!

Mico is an amazing person! From the very first meeting, I knew that I could trust 100% here and let myself go. His extremely calm and level-headed manner is unique! The aftercare is great too! Clear recommendation!!! And thank you for your work dear Mirco

Dear Mirco, thank you very much for these 3 wonderful days, it was awesome. I was a bit "jittery" at the beginning and wondered what to expect. I felt totally comfortable from Friday to Sunday and drove to you every morning full of anticipation. It is awesome that you are teaching Transcendental Meditation (or Vedic Meditation as you call it) in this setting, with your knowledge and passion. I am curious how I can integrate daily meditation into my everyday life and what will change. Greetings Benny

Mirco, I can only say THANK YOU from the bottom of my heart! The course was a really great experience. I thought it was great that you not only said something about meditation but also about the body, the effects of stress etc. and that you were introduced to meditation with mantras over three days. It's been about three months since the course and it's becoming more and more of a daily routine - of course sometimes you catch yourself wanting to skip the meditation because of time constraints, but then I hear your words and think how good it is for me and that's it I'm sitting :) Thank you very much for the great experience and for always being by your side with advice and action!

I can only recommend the meditation course by and with Mirco to everyone. There is a lot of information, lots of tips and tricks, lots of practice and lots of fun. The course is well structured. Mirco takes a lot of time for all questions. He is an empathetic and sympathetic teacher who conveys the love of meditation in a pleasant and trusting atmosphere in an easy way. Meditation is good and helps - thanks Mirco :-)

About a month ago I attended a meditation seminar with Mirco and it was probably one of the best decisions I could have made for myself! Before that, I was almost constantly stressed and had a lot of trouble just calming down. Thanks to Mirco, I finally discovered the right meditation technique for me and was able to integrate a meditation routine into my life. I'm amazed at how much this has already changed :-) Mirco has a really wonderful way of imparting his knowledge and responds to each participant and the questions individually. He is passionate about this topic and his friends and enthusiasm for it are really contagious. I can heartily recommend a course with him :) Thank you Mirco!

A huge thank you to you, Mirco! I have long wanted to integrate meditation into my everyday life. Through my studies and my job, certain stress patterns had become so entrenched that I have been suffering from such severe tension for a few years that I am almost always in pain. After countless physiotherapy sessions, massage appointments and visits to the orthopedist and chiropractor, I am pretty sure that the tension is psychological and that I have to solve it differently. In one weekend, Mirco taught me and my partner everything we need to know about Vedic meditation in order to be able to meditate independently every day. The weekend was such a special experience, the individual moments still have an effect. Since then, my partner and I have been meditating twice a day for 20 minutes and are already noticing some changes. We're already a good deal more balanced and focused. I'm pretty sure that after a few months I'll start noticing improvements in my tension and my cortisol level has dropped. Above all, however, each individual meditation is such a beautiful experience in itself. It's so valuable to take the time to look inward and calm down. I notice that the individual meditations give me strength in everyday life. Mirco had an extra tip for us on which places or in which situations meditations are particularly effective and so I now always meditate on train and car journeys (of course only when I am a passenger :D) and arrive at my destination much fresher and more relaxed .

At the end of 2021 it was a bit too much for my head. I felt constantly stressed and exhausted and felt far removed from myself. Since my girlfriend was also in need of braking, I gave her a joint course with Mirco, which we were able to experience at the beginning of January. I don't want to give too much away but the approach is so engaging and inspiring - you immediately feel you've come to the right person. Mirco exudes so much calm and strength and in simple steps he suggests the world of meditation - and all without hocus-pocus or unpleasant religious rites. Who thinks now: "If I'm already stressed, how am I supposed to have the time to meditate?" That being said, I look forward to my meditation every day - a time for me and my island of calm that I can take with me wherever I go. If you take the minutes every day, you will probably live a lot longer. Thank you Mirco, all of this already has the power to change my life for the better.

Was skeptical at first - Meditation: Sounds very hippie-like and partly religious at first. But Mirco is a likeable guy who, with a lot of humor and a scientific background, conveys the material in an entertaining way and who relaxes you over three days and introduces you to the topic of meditation with a lot of advice and action. In the words of a fellow course participant: "Everyone should meditate!" - 11/10 would recommend!