Yoga Pilates Studio

If you do not the frenetic pace of the exercise, but want to work out, lose inches and relax, Mr. J. Pilates developed in the early 20th century a new method for you: the pilates. It is the right exercise for all: refers to women and men of all ages, regardless of habits or of each form. While exercise is safe for the elderly, is also potential for athletes. This natural treatment system combines mind and body, meditation and exercise. Based on diaphragmatic breathing and strengthening the central body muscles (abdominals, buttocks, pelvis), so-called Power House. In pilates not the spine bears instead one finds the right center of the body and behavior to keep in daily life. The diaphragmatic breathing used to acting, singing, sports and is very essential for proper oxygenation of the brain, and emotional balance.

It is our normal breathing, that we use when we are born, and as our lifestyle changes tend to breathe faster and more briskly. In our area special Pilates equipment used, as well as balls, straps, rubber rings, rollers, toning bolls etc. the major benefits of pilates Pilates is the exercise of choice for dancers, trainers, players and many stars of Hollywood, and gradually established and in everyday life of many people. So what do pilates so familiar? The Power of Pilates lies in that it provides benefits that one can not take the traditional gymnastics ..

• Syndyasmos muscle strengthening exercises and stretching, toning of all muscles of the body, focusing mainly on the abdomen
• Sysfixi, lineage and reduction credits (mainly abdomen and buttocks)
• Improve posture, minimize bad posture habits
• Emfasi the proper body alignment
• Ypostirixi vital organs of the body to enhance the smooth operation of
• Afximeni awareness of breathing and their body
• Afximeni circulatory and cardiovascular strength
• Anaptyxi possible musculature 9.Kinitikotita spine
• Elenchos and stability of bodily movements
• Enischysi coordination and concentration
• Enischysi flexibility
• Anaktisi balance and relax the body, minimizing toxins
• Anakoufisi tension and back pain, knees, neck and shoulders
• Psychiki tranquility, wellness, vitality, strength, relaxation, minimizing the stress.

 http://www.pilatesbyg.com/