Ananda Marga Yoga & Meditation Centre

Meditation Centre Hong Kong Meditation Centre Hong Kong is a branch of Ananda Marga (Path of Bliss). Ananda Marga is a global socio-spiritual organization with branches in over 160 countries representing every continent. It has a broad agenda which includes teaching yoga and meditation, performing social service, blending spirituality with art, initiating musical and meditation festivals, bridging intellectual and spiritual pursuits and introducing a new framework for world economic balance. Ananda Marga was founded in India in 1955 by Shrii Prabhat Ranjan Sarkar (1921-1990). His contribution to society is a comprehensive spiritual philosophy that broadens humanity’s awareness of the nature of their existence and encourages people to embrace all as a part of one universal family. Based on this vision, he propounded a unique social philosophy, far more comprehensive than current social, economic and political paradigms, addressing world problems and providing practical solutions. Ananda Marga’s social programs include disaster relief worldwide. Ananda Marga is a moral and spiritual movement dedicated to the all-round upliftment of the human condition – physical, mental and spiritual. Yoga Classes in Hong Kong Yoga classes at our Tai Hong Wai Centre offers 42 Yogic postures, 13 Mudras and calm breathing techniques to strengthen our nervous system, circulate the blood flow, balance the emotions and more importantly to rejuvenate the immune system. Our classes are specialy tailored for the beginners so anyone obese or with stiff body can easily practice it with good results !!! Meditation Classes in Hong Kong An integral part of authentic yoga practice is yogic meditation. In fact yoga postures are intended to relax the body and increase flexibility which enables the yoga student to still the mind and experience the inner peace that ensues from regular meditation practice.