Indigo Studio

關於 Indigo Fitness 深井瑜伽, 深井泰拳, indigo fitness, indigofitness-studio ​ Indigo Fitness Studio 位於香港深井村大馬路上，為對瑜伽、健身和舞蹈有興趣人士提供專業及正統的課堂。 Indigo Fitness Studio is located on Damang Road, Sham Tseng, Hong Kong, offers professional and orthodox classes for those who are interested in yoga, fitness and dancing. 我們的宗旨是不能只專注做一項運動！因為各種運動對體適能要素的要求程度不同。 Our aim is not to focus on doing just one kind of sport! Because various sports have different requirements on the physical fitness levels. 體適能要素包括肌力、爆發力、速度、耐力、柔軟度、平衡度、協調度、靈活度和運動技巧。 如果只健身不瑜伽，筋會硬；只瑜伽不跳動，心肺功能不會進步；只跳動不健身，會減肌肉。 所以平常具備一套涵蓋各種體適能要素的運動或訓練計劃，實屬必要。 Physical fitness elements include muscle strength, explosive force, speed, endurance, softness, balance, coordination, flexibility and motor skills. Practicing fitness without yoga, tendons will be hard; Practicing yoga without jumping, heart and lung function will not progress; just jumping without fit, will lose muscles. Therefore, it is necessary to have a sports or training program that covers all kinds of physical fitness elements. 每一個月Indigo的時間表均包括有靜心、拉筋為主的瑜伽課堂，負重、耐力和減脂為主的健身課堂及增加心肺功能、彈跳為主的修身舞課堂。 Every month, Indigo's timetable includes meditative and stretching-based yoga classes, weight-training, endurance and fat-reducing fitness classes, and , bounce-based Slim dance classes which also improves cardiopulmonary function. 希望來Indigo上堂的同學能夠嘗試及愛上各種運動課程，尤其是自己身體最需要的，踏上健康快樂每一天！ Wish all the students who come to Indigo can try different classes and fall in love with various sports courses, especially try those courses that you own body needed, become healthy and happy every day!