Iso Fit | Pilates, Gyrotonic Classes & Rehabilitation in Central Hong Kong

GYROTONIC® & GYROKINESIS® Training in Hong Kong Fundamentals of the GYROTONIC EXPANSION SYSTEM® (The Juliu Horvath Method) This system works to exercise the musculature while mobilizing and articulating joints. The uniqueness of the system is that it stretches and strengthens at the same time thereby increasing range of motion and developing coordination. The GYROTONIC® system served by a series of ingeniously designed exercise equipment (Pulley Tower, GYROTONER®, Archway, Jumping Stretching Board), was specially created to incorporate the key principles of gymnastics, swimming, yoga and dance through which major muscle groups are worked interdependently and in an integrated manner. Unlike most conventional exercise machines where linear or isolated movement patterns are performed, creating uncoordinated strength, GYROTONIC® exercise emphasizes multiple joint articulation and the strengthening of the surrounding ligaments and tendons. The motion patterns are turbulent free and pure. The exercises are performed through spherical awareness and a circularity of movement, enabling the user to perform under the prominent guidance of variable controlled resistance. Each exercise is synchronized with a corresponding breathing pattern creating a gentle or forceful cardiovascular aerobic stimulation depending on the intensity of execution. About Us Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of Pilates and GYROTONIC® session types for clients to choose from in order to suit the experience, personal training goals, budget and scheduling requirements of our clients. In order to enhance training other exercise methods such as Body Kinetics, Feldenkrais, Fit Ball TRX® and Rommet technique, to mention but a few, may also be applied during sessions to provide an all round mind/body experience. Iso Fit studios are fully equipped with a full range of Pilates and GYROTONIC® equipment as well as auxiliary exercise accessories, and consist of a team of dedicated experienced professionals who have been extensively trained in the Pilates and Gyrotonic methods, as well as a variety of other exercise methods.