Jill Marshall Pilates Studio

Jill has taught mat and equipment classes since 2002 and built a reputation of being one of the most effective, life changing, Pilates instructor in Hong Kong. Her expertise in one-on-one sessions and group classes has attracted clients from around the world. The teaching style incorporated in her classes revolves around the movement and fitness principles from Nia, Feldenkrais, Yoga, PT, and TRX training. It is this combination that creates a full mind and body workout, which allows every student to learn with depth and variety resulting in complete inner to outer results.

CORE FLOW

This Pilates class is perfect for the beginner; teaching the classical principles of Pilates movement, alignment and breathing while still experiencing a challenging and firming workout. .

SCULPT

In conjunction with Toof Contemporary and Artichoke Canteen, Sculptt is a series of classes that renew your body from the outside in. Each class starts with building strength, tone and relaxation through Pilates and Yoga and ends with a light lunch and healthy eating tips designed to detox and reenergise your body.

FLEX AND TONE

This class is designed for fitness, form and fun. Focused on challenging and improving your core muscle strength, alignment and endurance, the result will be a sculpting of all muscle groups.

FLEX AND TONE

This class is designed for fitness, form and fun. Focused on challenging and improving your core muscle strength, alignment and endurance, the result will be a sculpting of all muscle groups.