Ruth HOGG Pilates Mat Classes | Cental, Wanchai, PokFuLam, Mid-Levels, HK

Pilates MAT CLASSES in Hong Kong by Ruth HOGG RH+STUDIO provides pilates mat classes in 4 different areas on Hong Kong Island. Small groups ensure maximum individual correction in a non competitive friendly environment. Catering for all levels, classes are taught in English by Ruth HOGG, a Polestar Certified Teacher with a dance background [ BAHONS Royal Academy of Dance, UK ] , who has over 12 years of experience teaching Pilates. Why PILATES … Precise Intelligent Exercise Pilates aims to improve posture and increase flexibility through controlled strengthening and stretching exercises. In particular the exercises work the abdominal muscles and pelvic floor, helping to create a centre of balance for the body, improving core-muscle tone and alignment. After 10 sessions you'll feel a difference, 20 sessions you'll see a difference and 30 sessions you'll have a new body! Quote from J.Pilates (based on clients taking 3 classes a week) Greater strength and muscle tone. Longer, leaner muscles. Better posture. Flatter stomach and trimmer waist. Increased core strength / stability. Helps prevent injury. Enhances functional fitness. Balances strength and flexibility. Heightens body awareness. Increased joint mobility. Complements other methods of exercise. Improves performance technique in sports / dance. Improves balance, coordination, circulation.Less incidence of back pain. Helps reduce stress and tension. | 8 studios, 3 city areas ONE teacher | PILATES MAT CLASSES by Ruth HOGG |